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Maintain Curves
It's important to maintain the natural curves in your spine to prevent lower back strain. Common problem: Lumbar flexion in the deep...
Oct 31, 2020


Bilateral deficit |Rambody
In bilateral deficit, maximal contraction of both limbs is lower than the sum of the forces produced by the left and right limbs separately.
Sep 4, 2020


Back Extension Exercise
Here are some tips to help you get the most out of your glutes muscles during back extension exercise
Aug 27, 2020


Important points in performing abdominal exercises :
1. The order of exercise movements In designing exercises for the abdominal muscles, first, the lower abdominal muscles should be...
Aug 8, 2020


Endocrine function (The role of hormones) in overweight and obesity:
Cortisol: Stress hormone cortisol plays a role in the development of body fat mass. Under chronic stress due to wrong exercise program,...
Jul 6, 2020


Blood Flow Restriction (BFR) training:
BFR training can be a potential alternative to increasing muscle strength in the absence of heavy external loads (resistance exercise)....
Jun 28, 2020


Deadlift and Back Pain
During the deadlift movement, if you do not perform the correct lifting technique, unfortunately, you will suffer from back pain or...
Jun 25, 2020


How To Get Online Personal Training Clients in 5 Steps
- Networking and Marketing - Sell your Personality - Stand out from the Crowd - Offer Discounts and Run Promotions - Ask for Referrals...
Feb 5, 2020
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