Maintain Curves
It's important to maintain the natural curves in your spine to prevent lower back strain. Common problem: Lumbar flexion in the deep...
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Sep 4, 2020
Bilateral deficit |Rambody
In bilateral deficit, maximal contraction of both limbs is lower than the sum of the forces produced by the left and right limbs separately.
Aug 27, 2020
Back Extension Exercise
Here are some tips to help you get the most out of your glutes muscles during back extension exercise
Aug 8, 2020
Important points in performing abdominal exercises :
1. The order of exercise movements In designing exercises for the abdominal muscles, first, the lower abdominal muscles should be...
Jul 6, 2020
Endocrine function (The role of hormones) in overweight and obesity:
Cortisol: Stress hormone cortisol plays a role in the development of body fat mass. Under chronic stress due to wrong exercise program,...
Jun 28, 2020
Blood Flow Restriction (BFR) training:
BFR training can be a potential alternative to increasing muscle strength in the absence of heavy external loads (resistance exercise)....
Jun 25, 2020
Deadlift and Back Pain
During the deadlift movement, if you do not perform the correct lifting technique, unfortunately, you will suffer from back pain or...
Feb 5, 2020
How To Get Online Personal Training Clients in 5 Steps
- Networking and Marketing - Sell your Personality - Stand out from the Crowd - Offer Discounts and Run Promotions - Ask for Referrals...
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